What is Body Mass Index
بی ایم آئی بنیادی طور پر یہ بتاتا ہے کہ کیا آپ کا وزن آپ کے قد کے مطابق ہے؟
Why BMI is Important
- Under weight
- Healthy weight
- Excess weight
If a ISSB candidate’s BMI is not in healthy range it means his/her health may be on risk. Carrying too much weight according to height can lead many health problems, such as Diabetes, High Blood Pressure and other heart diseases. weight that is very low increase the risk of malnutrition, osteoporosis and anemia.
وزن کا غیر مناسب ہونا آپکو سنگین امراض میں مبتلا کر سکتا ہے۔
Body Mass Index issb only measure weight standards as per height. I will not the measurement tool for Body Fat, Age, Sex, ethnicity or muscles in adults. It universal tool using all over the world by Army Selection Centres to track weight status and identify potential issues in candidates of initial and Issb Test
Formula of BMI
BMI universally expressed in units of kg/m². kg/m² mean weight in Kilo gram KG and height in meters or centimeters CM. So, to calculate an adult’s BMI: Divide their weight in kilograms (kg) by the square of their height in meters (m2). Since most people measure height in centimeters (cm), divide height in cm by 100 to get height in meters.
When using imperial units, the formula is: BMI = lbs x 703/in2. In other words: Multiply a person’s weight in pounds (lbs) by 703. Then divide by their height in inches, squared (in2).
بی ایم آئی چاٹ سے آپ با آسانی اپنے وزن اور قد کے مطابق اپنا بی ایم آئی دیکھ سکتے ہیں۔
To avoid using the math, a person can use a calculator or a chart to find their BMI. Locate your height in inches on the side of the chart, then look across to find your body weight . Scan in chart to see if the result falls in underweight, normal weight, overweight, or obesity.
The following standard weight status categories associated with BMI ranges for adults
BMI Score Explanation
BMI of less than 18.5
A BMI of less than 18.5 indicates that you are underweight, so you may need to put on some weight. You are recommended to ask your doctor or a dietitian for advice.
BMI of 18.5–24.9
A BMI of 18.5-24.9 indicates that you are at a healthy weight for your height. By maintaining a healthy weight, you lower your risk of developing serious health problems.
BMI of 25–29.9
A BMI of 25-29.9 indicates that you are slightly overweight. You may be advised to lose some weight for health reasons. You are recommended to talk to your doctor or a dietitian for advice.
BMI of over 30
A BMI of over 30 indicates that you are heavily overweight. Your health may be at risk if you do not lose weight. You are recommended to talk to your doctor or a dietitian for advice.
Check your BMI with Easy Calculator
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